Breath of Fire Print E-mail
Kudalini Yoga - Breath of FireA quick energy booster, takes just 30 seconds.

Did you know that you can actually exhale harmful acidic wastes?




Breath of Fire - Balance pH

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Each time you exhale carbon dioxide, you are getting rid of some acid and helping to balance you bodies pH.

The benefits of pH balancing are praised by such health experts as:

Dr Robert O. Young - Author, The pH Miracle
Dr. Arthur C. Guyton - Pioneering Researcher
Theodore Brody - Author, Alkalize or Die

As well as many others, who are coming to realize the importance of getting the human body slightly alkaline. That is a pH near 7.4 Please note, we are talking about the pH of the general body fluids, not stomach acid.

{jumi [prod/ncd.htm]}Most Americans, could stand to get rid of some excess acid. The Standard American Diet, tends toward the acid side of the scale. Add stress to that, and you can see part of the reason we are getting sicker and more tired.

Thankfully the body has several ways to get rid of excess acid and maintain balance, if given half a chance. Body systems for eliminating acid include:
  • Sweating - Elimination through the skin
  • Breathing - Carbonic acid, via carbon dioxide
  • Kidneys/Urine - Eliminates stronger acids
  • Alkaline mineral buffers - Such as Magnesium, Calcium and others
So today's tip is this, if you breath deeper and faster, you can get rid of more acid. This can be accomplished nicely with mild exercise.The Breath of Fire technique provides a quick way to accomplish this.
 

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