People are often looking for more alkaline forming alternatives to coffee, cola, and in the South, sweet tea.
I was recently introduced to Holy Tea, and let me say I am impressed.
It's a great blend of natural, organic herbs. A much more alkaline alternative.
In this video, Clark Bartram, displays exactly
how to make the Holy Tea, the same applies to the Iaso Tea.
I personally don't agree in mixing the tea with something that contains an artificial sweetener. Certainly not alkaline forming. I heard Clark talking about this on the phone; "You have to meet people where they are at. If it tastes good, at least they will drink the tea. Getting the tea into the human body makes all the difference."
I like to just drink it the natural way. brew it up like Clark says, and add the right amount of pure water.
It's important to steep the tea for up to 8 hours, if at all possible. A minimum of 4 hours steeping time.
Yesterday I was reading Kevin Trudeau's - Natural Cures "They" Don't Want You to Know About.
In the section on stress, he talks about how laughter is one of the most powerfully beneficial things you can do. Laughter actually helps to alkalize the body. It's a great stress antidote.
So last night I decided to prescribe myself some laughter.
People are asking me, "What is the Detox Boot Camp?" Well, here is the bullet-point rundown. I'll share with you details of each of these components in upcoming videos.
First, it's a very cleansing diet.
Lots of raw vegetables, vegetable-blended smoothies. A little bit of meat, so I actually get healthy protein and healthy fat in small amounts and very, very clean in my diet. So, I'm getting the nutrients that my body needs to facilitate the detoxification process.
Springtime is here (YES!!) and in my opinion is the best time of year to do a detox. A spring cleaning for the inside of the body. Last year I did a detox boot camp for 21 days. I got absolutely wonderful results. Now I'm ready to do it again, but this time for just 8 days.
Right now I'm doing what's called a pre-cleanse diet. Getting my body ready, so it's not an abrupt transition to the detox.
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